Are you fascinated with the growing popularity of CBD’s potential medical benefits and make up your mind to start a CBD journey? But you feel overwhelmed with the excess of information. Let’s uncover how often you can take CBD and in what amount it’s adequate to consume to get all those health benefits.
What Are CBD Tinctures And How Often Can You Take Them?
CBD tinctures are the strongest variant that includes high-quality extracts from the hemp plant mixed with 60 to 70 percent distilled alcohol and water. You may also find CBD tinctures in a combination of glycerine, oil, and vinegar as solvents rather than alcohol. Unlike alcohol-water-based CBD tinctures, these have comparably low potency.
The solvent helps to incite many plant chemicals in the extract, including cannabinoids, terpenes, etc. Which means it can effectively make the most of the cannabinoids in a tincture. They are safe, convenient, and absorbed sublingually through keeping under the tongue for 15 mins.
It has great bioavailability due to the usage of alcohol as a solvent. It has a long shelf life of 3 to 5 years due to the presence of preservatives, i.e., alcohol.
Moreover, you can adjust dosage with an increase or decrease in the number of drops. It depends on needs as each person responds differently to CBD dosages.
Generally, human studies show the use of CBD between 20 to 1500 mg per day. CBD tinctures come in handy packaging, such as bottle droppers. It is a vape-less alternative to CBD oil. Therefore tinctures are protected from the potential side effects of smoking. You can consume it with morning tea or coffee.
Based on research and studies, it is eminent that there are no unpleasant side effects on your body even if you take more than 500mg to 1200 mg daily for several months. CBD tinctures help treat body pains, migraines, depression, seizures, and other ailments.
CBD tinctures with added sweeteners and flavorings such as peach, vanilla, chocolate, etc are mostly liked by people. Tinctures are quickly absorbed as compared to oils because they are water-soluble.
Does CBD Oil expire? Learn what you need to know about your question.
Key Ingredients In CBD Tinctures
CBD tinctures incorporate many substances to enhance flavor, such as herbs, multivitamins, water, melatonin, flavorings, an essential oil such as basil and lavender, etc.
The most effective consumption method of CBD dosing for you is CBD tinctures, which allow the fastest and efficient absorption of CBD in your body, among the most popular methods. Tinctures are the highly concentrated form of CBD and can be taken sublingually. It will engross into the bloodstream of cheeks, gums, and tongue through capillaries.
You can also rub the liquid inside your mouth’s tissue to support maximal absorption. When the tincture is completely soaked under the tongue, then you can swallow it. The remaining CBD will be absorbed by your body’s digestive system.
After getting into your bloodstream, CBD tincture effectively interacts with your endocannabinoid system and helps in maintaining your body health, calmness and reduces stress.
Remember to shake CBD’s bottle before use to ensure equal mixing. Its dropper is useful to evaluate dosage as per your need. CBD tinctures will take about 60 to 90 minutes to show the dose’s effects.
You can take tinctures with food and drinks as it is recommended to ingest CBD with a fat-enriched meal or snack. Because fat positively impacts its absorption rate up to 4 to 5 times.
Other Methods To Take CBD
The other well-known ways for CBD consumption are:
- Edibles: Edibles come in the form of capsules, Gummies, and mints. With different flavors, they are enjoyable to take and absorb in your body through the digestive system. Unlike CBD tinctures, they take longer to show dose effects, such as 2 to 3 hours.
- Topical CBD: CBD is infused in lotions, serum, creams to show therapeutic properties on your body’s specific area. Like relieving pain from joints and muscles.
Factors That Help To Determine CBD Tincture Dosing
Based on research, there are some key but not definitive factors that you must understand to recognize what CBD you need to take.
Bodyweight And Height
The endocannabinoid system in your body is responsible for interaction with CBD. This system is mainly present in the human body’s fat cells. Therefore, the accurate CBD dosage is highly dependent on body size and weight.
Sex And Age
CBD’s potential effects differ between sexes. The variation in behavior and hormonal balance between men and women contribute in general CBD’s impact. Such as women experience a more intense impact on their behavior in terms of mood disturbances and stress, whereas men experience more psychological impact in terms of food intake and wellness.
Delivery Method And Concentration
CBD comes in various forms and concentrations and is most eminently responsible for determining the absorption rate and CBD’s dosage.
Your Prior Experience With CBD
Research says the more you expose yourself to Cannabidiol, the more dosage you require to get the same results. It is always better to start with a low dose and then gradually increase with your needs.
How often should you take CBD tincture majorly depends on the severity of the condition you want to treat
If you are a new consumer and unfamiliar with CBD, it will be a little confusing to know the right CBD concentration for you and how often you can use it.
Mainly CBD tinctures come in three major concentrations, 250mg, 500mg and 1000mg. CBD tincture 500mg is the most popular among them. It is a great approach to experiment with your dosage. You can take half-serving or double it as per your needs. The general rule to take CBD tincture is to start with a low dose and slowly enhance it.
Therefore, it is suggested to start low and slow with CBD tincture and make a track record of it to increase your dosage to get desired results gradually.
CBD tincture usually comes in a clearly labeled bottle with a dropper size of 0.5 to 1ml. Moreover, 1ml dropper is equal to 20 drops and each drop contains 0.05 ml.
A typical CBD bottle has 15 to 30ml, which contains 250 to 1000mg CBD concentration. You can calculate your desired dose as if a 30ml bottle contains 1500mg CBD concentration, then you can calculate simply as
[AMOUNT OF CBD IN MG] ÷ [BOTTLE SIZE IN ML] = STRENGTH IN MG/ML
1500mg÷ 30ml=50mg CBD per ml
1 drop of CBD in this case is equal to 2.5mg. You can start with 2.5mg to 5mg per serving. Moreover, you can even divide your daily dosage into three servings for steady CBD input in your body.
Depending on the figures below you can figure out the strengths of CBD.
- Below 5 mg/mL is considered low strength
- Between 15 and 30 mg/mL is medium strength
- From 30 to 60mg/ml is high strength
- Anything above /ml 60 mg is considered the most concentrated.
How To Find A Quality CBD Tincture?
The cannabis market is relatively immature; therefore, finding a reputable and trusted CBD brand can be tough. Most of the manufacturers may not accurately label their commercial CBD products, and there is a contrast in the potency and level of CBD and THC compared to the COA’s. The FDA has not yet standardized CBD as it does the other medications. Therefore, before selecting a CBD tincture, you should consider these specifications:
- Types of CBD tincture: three types of products are most commonly found in the CBD market. Full-spectrum that contains other cannabinoids with THC less than 0.3 %. Broad-spectrum excludes THC while containing all the other beneficial compounds. The third type is CBD isolate, which purely contains CBD only.
- CBD potency: you should look for the actual potency mentioned on the product label, which must match the COA and manufacturer claims.
- Contaminant-free: it will vary, so you must verify that your product is tested for pesticides, molds, and heavy metals.
- Expiration date: CBD tinctures usually have 2 to 3 years of shelf life, look for a product whose expiration date is far enough.
Source of CBD: manufacturers must be transparent about the source from where they get CBD extracts, like the most familiar source is the U.S-based grown hemp plants.